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October 27, 2016
964 views

Recipe: Caribbean Ital Stew to make your belly smile

Ital stew is a vegetarian dish aligned with the Rastafarian movement, focusing on unprocessed foods and simple, delicate flavors. In the video above I spent the weekend cooking up a local Caribbean vegetarian stew with my friends - it was a fun 2-day project...

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October 20, 2016
1643 views

How to Make Chocolate Cake With Avocado Instead of Eggs and Butter

This vegan cake (no eggs or butter!) is so delicious that our kids begged for more. The frosting is silky smooth, and the cake is light and loaded with chocolate flavor, and healthy fats. And just in case you were not sure how healthy avocados are for you tak...

October 14, 2016
1012 views

Ras Kitchen: How to Make Calabash Bowls

Mokko shows Matthew how to turn the giant Calabash fruit into some sweet dining ware. Continued in part 2 + 3 below Director/Producer-Matt Pancer Camera-Mike Zakrzewski Camera-Matt Viveen Intro Music by Marc Guttermouth Music SAFAKASH- Rainy Day I...

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October 9, 2016
957 views

3 Ingredient Vegan Apple Pie

Super simple and delicious vegan apple pie - with just three ingredients! Recipe from the healthy fast food cookbook "Kiitos hyvää" by Virpi Mikkonen from the award-winning food blog Vanelja. vanelja.com

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September 14, 2016
1775 views

Recipe: Crispy Caribbean Vegan Aloo (Potato) Pie

Aloo (Potato) Pie – Cousins of Samosa with the most Amazing dough- Crispy and Crunchy – filled with a tasty combination of potatoes, corn and peas. Baked or Fried. Many people vary the use of herbs and spices in this recipe. The video above gives another g...

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September 12, 2016
977 views

#Ital Recipe: Ethiopian Style Chickpea Stew

Chickpea stews with flavors similar to this one are often made in Ethiopia using ground roasted chickpeas or even split peas. Here, the method is simplified but the stew's sweet, fragrant spice mixture, which Ethiopians call berbere, remains. If you're in a hu...

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July 5, 2016
1116 views

Recipe: Tarrus Rileys Tofu Special & Creative Cooking

Reggae sensation Tarrus Riley joins Mazie in the kitchen and prepares his sizzling Tofu special. He also discusses his new school initiative where they tour the schools to reason with the youth about loving self and country, respecting community, empowerment, ...

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June 26, 2016
872 views

Recipe: Refreshing Coconut Water Lemonade

Coconut Water Lemonade – amazing and refreshing lemonade made with coconut water and fresh lemon juice. The best lemonade recipe ever! Coconut water is our thirst-quencher to beat the tropical heat. Everything tastes so much better with coconut water, incl...

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August 24, 2015
1003 views

Recipe & Benefits of Soursop Lime Drink

Benefits of Soursop & Drinking Leaves as Tea Treating Cancer According to a study conducted by experts from Purdue University in the United States stated that this soursop leaf content is very good for the treatment of various disease...

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November 9, 2014
888 views

Delicious Vegan Pumpkin Spice Waffles

Ingredients 1 1/4 cups of unbleached flour 2 tsp baking soda 1 tbsp brown sugar 2 tbsp unrefined cane sugar (or any other vegan sugar of your choice) 2 tbsp vegetable oil 1 cup of Silk Pumpkin Spice Coconut Milk 4 tbsp water For toppings I ...

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July 11, 2014
932 views

Butter Beans Stew Recipe

Recipe Compliments of JusJah Magazine Butter Beans stew, served wth vegetable cous cous, roasted potatoes and a mixed green salad topped with cress.

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